found it difficult over the weekend to run particularly after a party friday night so I chilled saturday and went for a two hour bike ride to bath and back on sunday, this hurt the outside of my right foot in an alarming way to therefore warrant another rest on monday.

A swift 2 mile home run yesterday led to a 4.5 mile this evening, so I feel back in the mood.

Evening darkening - getting cooler, I sported an insulating headband as a result.