No new gear being used today but the great task was the first injury free 20 mile week for ages, usually its a real chore to pass through the sunday mark without some significant pain or ache causing discomfort or real jarring pain.

3 yesterday, a 6 today and these are real gingerly taken steps in order to step up to 25 miles and then further for the next few weeks.

A change of shoes has helped - they were the cheapest I have ever bought - and also not using the elliptical trainer has improved my right foot's gait. Its also recently got a lot colder so theres more of a pressing opportunity to use all of the impressive gear recently bought to no avail.

Excited and not cynical at present.