3 mile rune around the normal harbourside loop - taking in some crane activity by the pump house - it looks as though a giant half-pipe skate ramp is being lifted in by a floating crane. plenty of lighting and cold activity by a frozen workforce at 1800.

An ache is beginning to form on the outside of the right shin for some reason. no matter of stretching or loosening will do it any good. I'll just have to bear with it.

Much more of an up right and relaxed running stance now, the extra days' running is bearing fruit. Plenty of runs but at short distance is beginning to work for the injury prevention at the moment.